www.alexander-direct.co.uk
Become more at one with your body
The Alexander Technique is a practical commonsense approach to better quality of life. Achieve more efficiency with less effort. It is appropriate for all ages. Photo: "Seaons Change" © Betty Meyer
It has been found to be helpful for:
• performance: music, sport, acting, public speaking etc
• pregnancy and labour
• co-ordination: balance, agility, mobility, stamina, posture
• pain in the back, neck, joints, and musculature, repetitive stress injury
• breathing disorders: asthma, panic attacks
• systemic problems: blood pressure, digestion, headaches,circulation
• meditative disciplines, and martial arts
• personal development
• stress