Alexander lessons

A session of Alexander Technique is called a lesson, as it is primarily an educative experience.

Lessons are usually 40 mins - 1 hr long, and are commonly one to one.

The teacher guides the pupil through simple movements using their hands.

The pupil is led towards a greater understanding and awareness of their co-ordination.

The experience is often one of increased lightness, freedom, and spaciousness.

Pupils are invited to experience "hands on" whilst involved in specialist activities, eg. musical performance, computer work, sports, etc.