Testimonials

"As a busy solicitor, working a 50 hour week in a demanding profession, I spend a great deal of my time slumped in front of a computer, and find it hard to get regular exercise. Over the years the combination of stress, poor posture and lack of activity made me prone to regular back problems, for which I often sought osteopathic help. I was given an Alexander Technique lesson as a birthday present and, as a result of my trial visit, I became intrigued. I greatly enjoy my lessons and have had no recurrence of my back problems. I now regard my lessons as an integral part of coping with the demands of my professional life." - Solicitor

                                                   *

"Working with an Alexander teacher has changed my day-to-day life in subtle but significant ways, by making me much more aware of how I use my body. As a preventative measure, it has helped me by reducing tiredness and discomfort caused by misuse, while also giving me the means to alleviate pain myself." - Librarian

                                                   *

"I first went for lessons with long term chronic back-ache and hip problems for which I had tried various treatments including visiting a chiropractor for long term treatments. Alexander lessons have enabled me to control my back and hip problems in the most positive way. I take lessons regularly and I am grateful for them." - Artist

                                                   *

"At the age of 35 I was diagnosed with some degenerative activity of my spine, mainly attributed to a lot of sporting activity. Non-steroidal anti-inflammatories treated the symptoms but didn't help address the cause. I find that practising the technique makes a huge difference to my back and neck, and I am now relatively pain free in these areas. When I feel aches and pains coming on, I am better enabled to understand and address them through application of Alexander's ideas." - Associate Director

                                                   *