www.alexander-direct.co.uk

Become more at one with your body

The Alexander Technique is a practical commonsense approach to better quality of life. Achieve more efficiency with less effort. It is appropriate for all ages.                                             Photo: "Seaons Change" © Betty Meyer
 

It has been found to be helpful for:
 

  performance: music, sport, acting, public speaking etc  

pregnancy and labour  

  co-ordination: balance, agility, mobility, stamina, posture

  pain in the back, neck, joints, and musculature, repetitive stress injury

•  breathing disorders: asthma, panic attacks

systemic problems: blood pressure, digestion, headaches,circulation 

  meditative disciplines, and martial arts

  personal development

  stress